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6 Week Beginners Course

Start Brazilian Jiu-Jitsu with a small group of fellow beginners. Over six weeks, we’ll build your confidence with the core movements, positions, escapes and submissions. Each class includes a warm-up, clear demonstrations and partner practice at a manageable pace. No previous experience is needed.

We’ll cover how to move safely, protect yourself, escape difficult positions, control a partner and put the techniques together. You can ask questions throughout, and there is no pressure to spar before you feel ready.

Interested in the next course? Contact us for dates, availability and price: carlsongracieashford@yahoo.co.uk or 07429 547825.

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